SENIORS SELF-HELP RESOURCES
SeniorsBC-provincial website for all kinds of general resources
https://www2.gov.bc.ca/gov/content/family-social-supports/seniors
Brella also has comprehensive list of local and other general resources. www.brellasociety.ca/directory
Creativity & Learning
Free quality online learning from Coursera
SFU Liberal Arts 55+ online
52 ideas for Seniors crafts from home
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Senior Living Games Ideas
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Activities for those with dementia
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Keeping up Connections
Alexandra Neighborhood House offers programs for older adults to decrease loneliness and have outings.
Calming Mindfulness strategies for adults
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Seniors guide to becoming tech savvy
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ComfortKeepers Canada extensive list of ideas for keeping up connections
Keeping Active from Home
*Check with your doctor before starting any new program*
White Rock Parks and Rec online exercise videos for seniors.
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Choose to Move. Online or phone guided classes for seniors
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The Canadian Center of Activity and Aging online exercise videos​
Video of home exercise for seniors
Free home exercise program for seniors
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LGBTQ2S+ Seniors
Alexandra Neighbourhood House hosts a LOVE community advocacy group.
Qmunity provides seniors social support, and gatherings.
Ted Talks-
What decades of research shows is the secret to a long life.
Browse other Ted Talks too
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MindShift™ CBT Free user-friendly self-help tool by Anxiety Canada
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Seniors Living.Org lists several APPS to make the day to day a little easier.
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Onemind Psyberguide. Apps and digital health resources reviewed by experts.
Zoomer Senior's Magazine-free online articles, games, tech tips