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POSITIVITY AND COPING RESOURCES

Happy Puppy

Sometimes the simple pleasures can bring significant joy or contentment, a spring flower, a sunny day, or having a laugh. Look for 5 senses or different ways to uplift mood.  Comforting textures such as blankets, positive sounds such as music, enjoyable sights such as a favourite photo or a funny online video. Positivity is out there to discover! 

Detail of Sheet Music

Positivity Playlists:

 

Youtube also has other uplifting playlists such as: 

https://youtu.be/MWKki0K5yCM

Indie/folk positivity playlist.

 

https://www.youtube.com/watch?v=vJ6pxwa_eLk

Jazz

 

Spotify has a variety of calming etc playlists. Membership needed for some.

https://open.spotify.com/playlist/2YeGkAUQhmO8TCjSMbFYWf

Modern positivity playlist.

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https://www.popsugar.com/smart-living/Songs-Make-You-Happy-34395808

(Modern)

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https://www.livehappy.com/

Forest Trees

Find some fun, playful indoor and outdoor ways to move your body. Dont waste your time on activities you dont enjoy.

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- Surrey Parks and Education is posting free workout videos for members of all ages.

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-Canadian Institute for Aging has also posted some additional seniors ones. 

Living Life to The Fullest: 

A Facilitator will facilitate 90-minute, CBT sessions,  once a week over 8 weeks with a co-facilitator to a group of 6 to 12 participants

Dancing in the Fountains
Dog's Portrait

Note: This site is a community-based volunteer mental health collaboration. All information on together-sswr.com is for educational purposes only. For specific advice, diagnoses, and treatment, consult your doctor, psychologist, or psychiatrist. 

For emergencies call 911.

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